Effective manipulation of stiff or painful musculature using specific hand positions, strokes and specifically developed techniques, bring about relief from muscle tensions and increase flexibility. Treatment for low back and shoulder pain, carpal tunnel, sciatica, headaches, knees and neck are among the common complaints that Therapeutic Massage specialists treat.

Our customized therapeutic massage specifically for mama to be! Focusing on the body as it changes through each month, this session will be modified with props and techniques that will soothe any aches and pains that mom is experiencing. Disclaimer: the licensed massage therapists at Little Bird Wellness have general training in prenatal massage, but are not certified in prenatal techniques. Therefore, we will provide sessions only to pregnancies not deemed "high risk". We reserve the right to refer out at any point if needed.

Our Lymphatic massage has been specifically designed to provide optimal relaxation. With the use of light to medium pressure and slow rhythmic movements, we target the Nervous system, as opposed to the muscles. This provides a deeply calming effect, while promoting immunity and detoxification. Following the basic rules of lymphatic bodywork, this service also incorporates Ayurvedic techniques, Acupressure points, and small touches of reflexology. Great for those with swelling/bloating, slow/sluggish digestive system, and those in need of a “full body reset”.

Manual Lymphatic Drainage (MLD), following Dr. Vodder's method, is a gentle, skin-stretching technique specifically focused on the lymph vessels and lymph nodes. Each session is customized, based on the needs of each client. It is highly effective for a wide variety of medical conditions. Maintenance care for lymphedema patients Pre surgery MLD (recommended 1 to 3 sessions prior to your surgical procedure) Post surgical edema management for plastic and orthopedic surgeries (1 to 2 days after the drains removal if used) MLD for edema and pain associated with Lipedema, Autoimmune Disorders, CVI (chronic venous insufficiency), Chronic Fatigue Syndrome, Lyme disease, injury, whiplash, migraine, headaches, chronic sinus infections, CRPS, Scleroderma MLD to enhance immunity and detoxification

The Ingham Method is a common form of reflexology that is practiced around the world. Reflexology is a way of stimulating reflex areas, or parts of the body where nerve endings are bundled, most popularly the hands, feet or ears. The practice of reflexology involves applying pressure to these reflex areas using thumbs and fingers and it is used to improve blood supply, reduce nervousness, stress and tension and help clients relax.

Abhyanga (Sanskrit term, means "massaging the body's limbs") is a flowing energy balancing massage which incorporates warmed herbal oils that are poured over the body and gently massaged into the skin to relax and nourish the nervous system. These oils are chosen specifically to sequence a detoxification as well as a replenishing nourishment. Added steam compresses and other adjuncts as appropriate for each individual are always incorporated. These may include kansa wands or bowls, dry brushing, and shila stones.

A barefoot massage method that employs the use of a fabric strap fastened to a massage table to deliver therapeutic myofascial and deep tissue techniques. This fabric strap is used by practitioners for stability and to add tensional and gravitational force to specific manual therapy techniques. These techniques, combined with the broad contact surface of the foot facilitate less restriction and more ease and relaxation in recipient's bodies.Added steam compresses and other adjuncts as appropriate for each individual are always incorporated. These may include kansa wands or bowls, dry brushing, and shila stones.

Unlike the Western Massage most are used to, Traditional Thai massage uses no oils or lotions. The recipient remains clothed during a treatment. There is constant body contact between the giver and receiver, but rather than rubbing on muscles, the body is moved within the receiver's full range of motion. Techniques include bending, stretching, deep compression (using palms, thumbs, and feet), and assisting into supported yoga postures. ​ ​ A full Thai massage session typically lasts 90 minutes to two hours or more and includes rhythmic pressing and stretching of the entire body. This may include pulling fingers, toes, ears, cracking knuckles, walking on the recipient's back, and moving the recipient's body into many different positions. There is a standard procedure and rhythm to the massage, which the giver will adjust to fit the receiver.Added steam compresses and other adjuncts as appropriate for each individual are always incorporated. These may include kansa wands or bowls, dry brushing, and shila stones.

Warm Bamboo massage therapy is similar to deep tissue massage, however the therapist uses warmed bamboo tools to knead the tissue. The bamboo allows the therapist to massage more deeply and firmly than they would be able with only their hands. The length and width of the bamboo used can vary depending on the area of the body being worked. The bamboo tool replaces the therapist’s hands, and is used to give a deep, firm massage. The bamboo massage promotes circulation, sensory nerve perception, lymphatic drainage and provides a deep sense of relaxation and well-being. ​ A full Thai massage session typically lasts 90 minutes to two hours or more and includes rhythmic pressing and stretching of the entire body. This may include pulling fingers, toes, ears, cracking knuckles, walking on the recipient's back, and moving the recipient's body into many different positions. There is a standard procedure and rhythm to the massage, which the giver will adjust to fit the receiver.Added steam compresses and other adjuncts as appropriate for each individual are always incorporated. These may include kansa wands or bowls, dry brushing, and shila stones.

Choose from our 60 minute or 90 minute massage sessions, for two! Your massage table is set up right next to your partner, to share in the experience of massage. Enjoy champagne and local chocolates afterward as an added treat. (*non-alcoholic options available by request)

Have you ever wanted to learn to give a massage just like your favorite massage therapist? Well, here's the next best thing. Your massage instructor will guide you and a partner through a simple 45 minute bodywork routine. Learn to give and receive the gift of massage with grace. Includes a mini lotion bottle and instruction manual to take home.

Chair massage sessions will be for 10 or 15 minute intervals. Company can decide the length of the massage. Be advised that there will be time needed between each massage for clean up and set up for the next client (approximately 5 minutes). This clean up/set up time is not included as the massage time. (ex. 10 minute massage time + 5 minute clean up/set up time) (10min massage = 4 clients/hr, 15 min massage = 3 clients/hr) The company shall provide a quiet space large enough to handle the chair massage (approximately 7ft. x 7ft.minimum) with a working electrical outlet and working light. The therapist will be available for the number of hours contracted. The therapist will work on the clients during those hours. It is up to the company to provide clients. The therapist will be paid for the hours contracted regardless of the number of clients worked on. The therapist will take an unpaid half hour lunch break from approximately 12:30 - 1pm (working as close to the schedule as possible) for any event over 3 hours. Fee: $85/hr.. Minimum of 2-hour commitment. Partial Hours broken into 15 minute increments. There is a $25 travel and setup fee per day, per event. (Ex. 3 day event=$75 travel and set-up + $85/hr. X Number of contracted hours

Customize your perfect massage session by adding on any of these treats! Take your self care to the next level. -