RESTART® Friendly One Pan Meal Ideas


Ah, the holiday season! Activities, concerts, get togethers, office parties and celebrations – they are all part of this beautiful time of year. As we all know, time to prepare nutritious meals can get pushed to the back burner. Get it, back burner? A little cooking humor for you… But seriously, we know meal time can become more challenging.


So why not try one pan meals? They are a cinch to prep, easy to clean up and have a wonderful assortment of quality proteins, healthy fats and and non-starchy carbohydrates that will keep you comfortably full and satisfied throughout your day.

We’ve compiled a few recipes that will take you from breakfast through dinner and anytime in between. Use these recipes as is, or as inspiration for meal prep, midweek meal inspiration, and even a special weekend brunch. They are all sure to be crowd pleasers.

Looking for a hearty breakfast for those busy mornings or a beautiful brunch entree? This dairy free frittata with heirloom tomatoes from Bravo for Paleo works for weekly meal prep or an easy weekend meal.


It’s cooold here in the northern hemisphere, so what’s better than Pork loin makes for a warming and hearty meal for those late fall and early winter nights. And even better yet, the leftovers are great for lunches on the go. Check out this delicious one pan meal by Pretend Its a Donut.


Been enjoying the richer foods of the holidays? Try this asparagus and shrimp stir-fry by A Clean Plate for a lighter evening meal.


Here’s a quick, easy and definitely tasty skillet meal. This wonderfully flavorful garlic crushed red pepper chicken skillet recipe by The Whole Cook is ready in less than half an hour.


That’s it for now. From all of us at Little Bird Wellness, we hope you all have a safe and enjoyable holiday season. And for more RESTART® compliant recipes from us and other great bloggers, be sure to bookmark their Pinterest page.


Interested in learning more about the RESTART® program? Visit our Nutrition page!



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