Little Bird Wellness was born from a passion for holistic healing and a desire to create a nurturing space where people can restore their mind, body, and spirit. Founded by a dedicated wellness expert, our journey is rooted in the belief that personalized care and natural therapies are key to achieving true well-being. Our team is here to guide you with expertise and compassion, blending traditional and modern techniques to support your unique path to health.
LOCATIONS
SEASONAL EXPERIENCES
Explore transformative seasonal experiences, bookable at either our East Granby or Manchester locations - online or by phone.
WINTER FAVORITES
A curated list of products we're using and obsessing over this season. Request them in your next service, take them home afterward, or order online to enjoy all their incredible benefits.
UPCOMING EVENTS
RESTART® Nutrition Class
Thursdays 1/15-2/12/2026: 6:30-8pm
online via Zoom
Jumpstart your wellness journey with our RESTART® Nutrition Class—a five-week, small-group experience led by Lani, our resident Nutritional Therapy Practitioner. This is not another quick-fix cleanse. Instead, you’ll gain real food education, a guided 3-week sugar detox, and a supportive community. Each week, you’ll dive into:
~ Food foundations + digestion support
~ Why sugar matters—and how to step off the sugar-coaster
~ The truth about healthy fats
~ Managing inflammation, cravings, and energy naturally
These sessions are open to online participants (join from anywhere!), and capped to keep the group intimate. You’ll walk away with the RESTART® cookbook (Kindle version optional), confidence in making real‑food choices, and ongoing peer support.
Wine & Spirit
Wednesday, December 17th 6-7:30pm
East Granby office
This wine and spirit group Fire Ceremony experience is led by Chris, our resident Shaman. We will gather around our (indoor) fire, where he will educate around Shamanism and the Fire Ceremony practice, before guiding the group in a meditative journey. Afterwards, we will gather over a glass of wine (in partnership with Brignole Vineyards) to discuss the experience if desired. This is a fun and inviting way to learn more about shaman healing.
