SERVICES
Discover services and modalities to heal your mind, body, and spirit. Easily self-book in a few clicks or reach out to us at our Manchester, East Granby, or Hartford locations for questions, expertise, and support.
MASSAGE THERAPY
SKINCARE
NUTRITION THERAPY
SHAMANIC HEALING
SPA TREATMENTS
WELLNESS EXPERIENCES
Little Bird Wellness was born from a passion for holistic healing and a desire to create a nurturing space where people can restore their mind, body, and spirit. Founded by a dedicated wellness expert, our journey is rooted in the belief that personalized care and natural therapies are key to achieving true well-being. Our team is here to guide you with expertise and compassion, blending traditional and modern techniques to support your unique path to health.
LOCATIONS
Address
272 Main Street
Manchester, CT 06042
Contact
860-452-3506
Hours
Mon - Fri
10:00 am – 8:00 pm
Saturday
9:00 am – 3:00 pm
​Sunday
9:00 am – 5:00 pm
Parking
We are located in the same building as Suede Surgical.
Directly across the street from the 7-11. Park in front of the building and we are Unit A.
EAST GRANBY
Address
61 Rainbow Road
East Granby, CT 06026
Contact
860-452-3506
Hours
Mon - Fri
9:00 am – 7:00 pm
Saturday
9:00 am – 3:00 pm
​Sunday
Closed
Parking
We are located in the
Copper Court Executive Center, which is accessed by turning down East Street off of Route 20, and then immediately turning right onto Nicholson Road.
Take the first right into the parking lot behind the two brick buildings and our entrance is on the back deck.
HARTFORD
Address
90 State House Square
Hartford, CT 06103
Contact
860-452-3506
Hours
Mon - Thurs
8:00 am – 8:00 pm
Friday + Sat
9:00 am – 4:00 pm
​Sunday
Closed
Parking
We are located inside of the Downtown Hartford YMCA. Park in either the Temple Street or the State House Square garages (bring ticket to YMCA front desk for validation). Enter the building through the front doors and check in with the staff before proceeding downstairs to the spa.
SEASONAL EXPERIENCES
Explore transformative seasonal experiences, bookable at either our Manchester, East Granby or Hartford locations - online or by phone.
Seasonal Recipes
Fresh, flavorful recipes designed to help you make the most of late summer—even on your busiest weeknights.
SUMMER FAVORITES
A curated list of products we're using and obsessing over this season. Request them in your next service, take them home afterward, or order online to enjoy all their incredible benefits.
UPCOMING EVENTS
RESTART® Nutrition Class
Fall class starting in September
Date TBD - Check back soon!
Jumpstart your wellness journey with our RESTART® Nutrition Class—a five-week, small-group experience led by Lani, our resident Nutritional Therapy Practitioner. This is not another quick-fix cleanse. Instead, you’ll gain real food education, a guided 3-week sugar detox, and a supportive community. Each week, you’ll dive into:
~ Food foundations + digestion support
~ Why sugar matters—and how to step off the sugar-coaster
~ The truth about healthy fats
~ Managing inflammation, cravings, and energy naturally
These sessions are open to online participants (join from anywhere!), and capped to keep the group intimate. You’ll walk away with the RESTART® cookbook (Kindle version optional), confidence in making real‑food choices, and ongoing peer support.
Wine & Spirit
next class TBD
East Granby office
This wine and spirit group Fire Ceremony experience is led by Chris, our resident Shaman. We will gather around our (indoor) fire, where he will educate around Shamanism and the Fire Ceremony practice, before guiding the group in a meditative journey. Afterwards, we will gather over a glass of wine (in partnership with Brignole Vineyards) to discuss the experience if desired. This is a fun and inviting way to learn more about shaman healing.
