Effective manipulation of stiff or painful musculature using specific hand positions, strokes and specifically developed techniques, bring about relief from muscle tensions and increase flexibility. Treatment for low back and shoulder pain, carpal tunnel, sciatica, headaches, knees and neck are among the common complaints that Therapeutic Massage specialists treat.

Our customized therapeutic massage specifically for mama to be! Focusing on the body as it changes through each month, this session will be modified with props and techniques that will soothe any aches and pains that mom is experiencing. Disclaimer: the licensed massage therapists at Little Bird Wellness have general training in prenatal massage, but are not certified in prenatal techniques. Therefore, we will provide sessions only to pregnancies not deemed "high risk". We reserve the right to refer out at any point if needed.

Our Lymphatic massage has been specifically designed to provide optimal relaxation. With the use of light to medium pressure and slow rhythmic movements, we target the Nervous system, as opposed to the muscles. This provides a deeply calming effect, while promoting immunity and detoxification. Following the basic rules of lymphatic bodywork, this service also incorporates Ayurvedic techniques, Acupressure points, and small touches of reflexology. Great for those with swelling/bloating, slow/sluggish digestive system, and those in need of a “full body reset”.

Manual Lymphatic Drainage (MLD), following Dr. Vodder's method, is a light, skin-stretching massage that helps promote the movement of lymphatic fluid out of the swollen limb. It should not be confused with a traditional massage. MLD is specifically focused on the lymph vessels to help the flow of lymphatic fluid. Therapy is applied to your unaffected areas first, making it possible for the fluid to move out of the affected area, or “decongest” the region. MLD helps open the remaining functioning lymph collectors and move protein and fluid into them, as well as to help speed up lymph fluid flow through the lymphatics.

The Ingham Method is a common form of reflexology that is practiced around the world. Reflexology is a way of stimulating reflex areas, or parts of the body where nerve endings are bundled, most popularly the hands, feet or ears. The practice of reflexology involves applying pressure to these reflex areas using thumbs and fingers and it is used to improve blood supply, reduce nervousness, stress and tension and help clients relax.

Abhyanga (Sanskrit term, means "massaging the body's limbs") is a flowing energy balancing massage which incorporates warmed herbal oils that are poured over the body and gently massaged into the skin to relax and nourish the nervous system. These oils are chosen specifically to sequence a detoxification as well as a replenishing nourishment. Added steam compresses and other adjuncts as appropriate for each individual are always incorporated. These may include kansa wands or bowls, dry brushing, and shila stones.

A barefoot massage method that employs the use of a fabric strap fastened to a massage table to deliver therapeutic myofascial and deep tissue techniques. This fabric strap is used by practitioners for stability and to add tensional and gravitational force to specific manual therapy techniques. These techniques, combined with the broad contact surface of the foot facilitate less restriction and more ease and relaxation in recipient's bodies.Added steam compresses and other adjuncts as appropriate for each individual are always incorporated. These may include kansa wands or bowls, dry brushing, and shila stones.

Unlike the Western Massage most are used to, Traditional Thai massage uses no oils or lotions. The recipient remains clothed during a treatment. There is constant body contact between the giver and receiver, but rather than rubbing on muscles, the body is moved within the receiver's full range of motion. Techniques include bending, stretching, deep compression (using palms, thumbs, and feet), and assisting into supported yoga postures. ​ ​ A full Thai massage session typically lasts 90 minutes to two hours or more and includes rhythmic pressing and stretching of the entire body. This may include pulling fingers, toes, ears, cracking knuckles, walking on the recipient's back, and moving the recipient's body into many different positions. There is a standard procedure and rhythm to the massage, which the giver will adjust to fit the receiver.Added steam compresses and other adjuncts as appropriate for each individual are always incorporated. These may include kansa wands or bowls, dry brushing, and shila stones.

Warm Bamboo massage therapy is similar to deep tissue massage, however the therapist uses warmed bamboo tools to knead the tissue. The bamboo allows the therapist to massage more deeply and firmly than they would be able with only their hands. The length and width of the bamboo used can vary depending on the area of the body being worked. The bamboo tool replaces the therapist’s hands, and is used to give a deep, firm massage. The bamboo massage promotes circulation, sensory nerve perception, lymphatic drainage and provides a deep sense of relaxation and well-being. ​ A full Thai massage session typically lasts 90 minutes to two hours or more and includes rhythmic pressing and stretching of the entire body. This may include pulling fingers, toes, ears, cracking knuckles, walking on the recipient's back, and moving the recipient's body into many different positions. There is a standard procedure and rhythm to the massage, which the giver will adjust to fit the receiver.Added steam compresses and other adjuncts as appropriate for each individual are always incorporated. These may include kansa wands or bowls, dry brushing, and shila stones.

The Himalayan Salt Stone Massage is a gentle therapy that is individually tailored to your needs. This type of massage is very similar to traditional Hot Stone Massage, but therapists use heated stones made from pure Himalayan Salt instead of basalt stones to soothe tense muscles. The salt stones are hand-carved and give gentle exfoliation to the skin during the massage, leaving it creamy and smooth. Himalayan salt is uniquely pink in color and is packed with 84 naturally occurring minerals and elements. Many of these minerals provide the body with health and healing benefits. During a Himalayan salt massage, pink salt stones are heated to allow the minerals to absorb into the body, maximizing the salt’s many benefits. If you are looking for an effective way to treat yourself, this remedy may be just what you need!​ A full Thai massage session typically lasts 90 minutes to two hours or more and includes rhythmic pressing and stretching of the entire body. This may include pulling fingers, toes, ears, cracking knuckles, walking on the recipient's back, and moving the recipient's body into many different positions. There is a standard procedure and rhythm to the massage, which the giver will adjust to fit the receiver.Added steam compresses and other adjuncts as appropriate for each individual are always incorporated. These may include kansa wands or bowls, dry brushing, and shila stones.

Choose from our 60 minute or 90 minute massage sessions, for two! Your massage table is set up right next to your partner, to share in the experience of massage. Enjoy champagne and local chocolates afterward as an added treat. (*non-alcoholic options available by request)

Have you ever wanted to learn to give a massage just like your favorite massage therapist? Well, here's the next best thing. Your massage instructor will guide you and a partner through a simple 45 minute bodywork routine. Learn to give and receive the gift of massage with grace. Includes a mini lotion bottle and instruction manual to take home.

Option 1: the employer or host of the event can pay up front​ Option 2: Individuals pay for their own massage sessions​ Option 3: Individuals and the employer/host split the cost of the sessions​ Negotiations may be made for fundraising events or business promotions

Customize your perfect massage session by adding on any of these treats! Take your self care to the next level. -